I am a trauma-informed psychotherapist (OK License #: 10081) with specialized training in Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and the Enneagram personality assessment. Based in Oklahoma City, I am also the founder of Humanity: Therapy + Wellness, where I offer a compassionate, holistic approach to care that integrates the mind, body, and spirit.

I hold a Master’s degree in Human Relations with a concentration in Clinical Mental Health Counseling, as well as a Bachelor’s degree in Psychology and Sociology, both from the University of Oklahoma. Over the past decade, I have had the privilege of working with diverse care organizations across the United States and internationally.

I especially enjoy working with adolescents (16+), college students, and young adults. I believe these life stages are pivotal times where having a safe, empathetic environment to process challenges is essential for fostering self-awareness and wholehearted living. Common concerns I work with include depression, anxiety, trauma, experiences of abuse (sexual, physical, and emotional), relationship difficulties, major life transitions, feelings of shame or diminished self-worth, and perinatal issues.

My approach blends evidence-based practices with creativity, curiosity, and a deep respect for the therapeutic relationship. I draw from EMDR, IFS, Interpersonal Neurobiology, and Psychoanalytic theory to help clients process their stories, connect with their emotions, and build meaningful insight into who they are.

My work is influenced by thinkers and clinicians such as Brené Brown, Nancy McWilliams, John Mark Comer, Richard Schwartz, the Gottmans, and Adam Young. Their perspectives continue to shape my commitment to walking alongside clients as they navigate life’s valleys, strengthen their sense of self, and grow in resilience and connection.